Cherries

Smart Food LLC

Cherries

Tart cherries are abundant in anthocyanins – a natural compound that contributes to the ruby-red color and distinctive sour-sweet taste.

This phytonutrient, a type of flavonoid, is also behind the potential health-promoting properties of tart cherries. From soothing arthritis symptoms and easing muscle pain after a workout to enhancing sleep, tart cherries have been credited with an array of health advantages.

More than 50 studies have examined the potential health benefits of tart cherries, and the research is continuing. Sweet or sour, cherries are bursting with nutrition.

Find out how these petite stone fruits can help improve your health, from a better night’s rest to a trimmer tummy to managing gout.